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NATURAL MENS HEALTH: THE PARTICULAR HEALTH NEEDS OF MEN

The more men I treated, the more I began to investigate and understand the particular health needs of men. I was thrilled to be able to use the principles of diet, nutrition, plant medicine and vitamins to assist them with the ever-increasing number of problems they discussed with me.
Natural medicine was never meant to take the place of orthodox medicine. It offers an alternative approach and provides ideas for preventing health problems. Supporting the systems of your body in times of lowered immunity, stress or poor digestion is a far better option than reaching for a quick-fix remedy of antibiotics or a headache pill.
Many men have cottoned on to the fact that diet and lifestyle management, as well as naturopathic treatments and supplements, will give them the good health and, above all, the energy to flourish in the face of stress, long work hours and all the modern complications of relationships and life in the 21st century.
The world is changing and so are we. Life expectancy is greater and everyone's lives seem to be getting busier. But greater awareness of how our bodies tick and what we put into them can help us deal with the stresses of life. This book can help you recognise potential for change in your life.
No one has a great deal of time to read lengthy books about the chemistry of health. In this book, I have set out to give you an understanding of what has worked consistently in treating common men's health complaints - but it's only the tip of the iceberg.

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NATURAL MENS HEALTH

There are many differences between men and women, and one of the areas in which this is most obvious is in the way they deal with health issues. Most men are impatient with illness, especially their own. They don't have time to be slowed down by bad health and want to resolve problems quickly.
What I have also observed about men, both as clients and as friends, is that it often takes a little time for them to change unhealthy lifestyle habits. I think part of the reason for this is that it takes them a while to admit to having a problem. On the other hand, once they accept that there is a health issue that needs to be dealt with and decide to make a change, they can become quite obsessive. On the whole, men are very driven by goals and once they're on a roll, there is no stopping them.
In my private practice, I have treated many men but I have noticed a particular upsurge of interest in men's health over the last five years. Certainly, when I first began my practice in the mid-80s, the vast majority of my clients were women and children. It wasn't until the 90s that the husbands of the women I treated started being sent to me - some willingly and some reluctantly! These men were not 'new age' men. They were from all walks of life: businessmen, tradesmen, athletes, lawyers - even a few doctors! Many of these men had already been down the orthodox medicine path and come away very disillusioned. So often they had been told 'You must lose weight' or 'You need to cut down your stress', but they were never given any advice on how to do this.